Helping Out: the Latest Lifestyle Trend

Every so often, I write about a current or emerging lifestyle trend that isn’t only able to influence our own personal choices but also to shape the culture we engage with. In fact, this is one of my favorite topics to write about. It’s certainly my life goal to stay trendy and support sustainability at the same time, and I love spreading the word about it. Here are some of the lifestyle trends that I’ve previously written about and remain beloved to me:

1. Sustainable fashion

Making your wardrobe eco-friendly isn’t really as difficult as it sounds. The key, as I often point out in other aspects of daily life, is to organize. From your old ones, pick your favorite and essential clothing items then decide on what you don’t need. Go on to sell or donate them. Whatever you do, don’t throw stuff away!

As for shopping for new items, be aware of your sources. Do your research in advance. Shopping local is usually a good way to support the community. Avoiding items that might have come from animal cruelty is a good principle. At the end, I guess it’s a matter of principle and knowing which fashion companies mirror yours.

2. Food choices — organic, local, and balanced

Sustainability, though it is also seen in other aspects of daily life like fashion, most often comes up in conversations about food choices. So it’s safe to say updating your lifestyle means supporting sustainable food production. Millennials, they say, are effecting some big changes in the food industry: they opt out of GMOs, go organic, and support local. And I believe those are very good choices. Now more than ever, people are encouraged to produce their own food by growing their own gardens and such.

However, in addition to sustainable, what should food choices be if not healthy? Research says that a Mediterranean or a plant-based meal plan can give us the most health benefits. So don’t go for those heavily advertised crash diets. Choose the most balanced — thus sustainable — one for your body as well.

3. All-around mindset

Here’s the thing. Doing healthy things and following lifestyle trends without reflecting on why you do them could suffice, but they cannot ensure  long-lasting effects on your well-being. What’s really important is how you think about your life and how you let that process manifest into actual decisions. Some things that really helped me be more conscious of my choices are lagom and mindfulness. Lagom has helped me achieve balance in my daily life — from arranging my apartment furniture to reducing my work-related stress. Mindfulness has helped me embrace my mental illness, commit to a self-care regimen, and even seek help when I need it.

Now you may ask, why am I listing all of these things? It’s because I want to reflect further on what makes a certain lifestyle trend so important to me. And I’ve been thinking, in the end, it’s all about kindness, isn’t it? Sustainable fashion is all about being kind to the earth. Sustainable food choices is about being kind not only to the environment, but to your own body as well. Certain mindsets like lagom and mindfulness are about being kind to yourself and the people that you love and that love you.

I realize, maybe the next thing that I want to commit to is being kind beyond my self and my inner circle. So here’s another lifestyle trend that I believe should go viral:

4. Kindness, kindness, kindness.

Maybe it’s not even simply the latest lifestyle trend, maybe kindness is a more timeless choice that we need to make chic now. After all, it even has some amazing health benefits. So go outside and volunteer. Help out a stranger in need — whether he is in a medical emergency or simply needs a ride home — because you don’t know what impact it will make on his life. And for the matter, you don’t know what impact it will make on the world. Maybe one little favor can push someone to pay it forward and eventually end up creating an entire culture of helping other people out.

Sustainable fashion or food choices make us feel good, but what can make us feel better than being compassionate to others? And in the way that choosing organic for your salad today can be great for the environment, helping someone out may end up making the world better. Now that’s chic.

Final tip: you can actually use technology to start on this kindness lifestyle. Use the BeepBeep Nation app in reaching out to those who need your help, and learn more about the EMINENT token to get started. And hey, honestly, helping out has never been this trendy.

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42 Food Giants Pledge to Ax Plastic

2018 gave us a lot of eco-friendly changes in the food industry: Pepsi debuted reusable bottles for flavored beverages, Dunkin Donuts ditched foam cups from their packaging, even McDonald’s followed suit with foam cups and plastic straws. I hate to say that this environmentalist trend among food giants has reached its peak with the good news I bring now, but it does feel like a culmination of sorts.

A total of 42 food companies in the UK — composed of retailers, supermarkets, manufacturers, and brands — have pledged to ax single-use plastics by 2025.

Together, the signatories represent roughly 80% of the plastics sold in UK supermarkets. The initiative . . . has set a series of goals to cut wasteful packaging over the course of the next seven years. For starters, the initiative will ensure that 100% of plastic packaging must either be recyclable, compostable, or reusable in order to make it onto supermarket shelves. Some supermarkets have gone even further and declared that plastic packaging will no longer be used on fruits and vegetables.

The signatories include UK brands like Asda, Nestle, Lidl, Coca-Cola, Aldi, PepsiCo, Unilever, Tesco, Waitrose, Morrisons, Sainsbury, and many others. Besides ensuring the elimination of single-use plastics, the pledge also covers recycling. The current recycling rate is 30%, and the participating food giants seek to bump it up to 70%.

Environment Secretary Michael Gove, who is backing the pact, said in a statement: “Our ambition to eliminate avoidable plastic waste will only be realized if government, businesses, and the public work together.”

In addition to bringing super chic eco-bags to the supermarket, well, I guess I just have to remember this pledge to feel less guilty when buying those apples.

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Concrete Can Withstand High Magnitude Earthquakes

If a bamboo building can withstand several sorts of natural disasters, surely, any other structure can. Unfortunately, it isn’t really the case — until, maybe, now. Researchers at the University of British Columbia are testing a type of concrete that can resist high magnitude earthquakes.

Researchers at . . . UBC have created a fiber-reinforced concrete called eco-friendly ductile cementitious composite (EDCC), that can withstand high seismic activity. The engineered material combines “cement with polymer-based fibers, fly ash and other industrial additives,” according to a university press release.

Simply adding a 10-millimeter layer of the material to existing walls is enough to make it practically impenetrable. But the strength to withstand high magnitude earthquakes — up to a magnitude 9.0! — isn’t the only fantastic feature of the material. It is also linked to sustainability efforts. Considering that normal concrete contributes to nearly 7% of carbon emissions, using mostly fly ash or a coal combustion byproduct definitely earns EDCC points. Hopefully, it will lessen the damages caused by the cement industry to the environment.

“This UBC-developed technology has far-reaching impact and could save the lives of not only British Columbians, but citizens throughout the world,” said Melanie Mark, the minister of advanced education, skills and training in Vancouver-Mount Pleasant. “The earthquake-resistant concrete is a great example of how applied research at our public universities is developing the next generation of agents of change.”

In the near future, EDCC will also be used for strengthening home structures and blast-resistant buildings. A proud salute to public universities making a difference!

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Yellow Peas Are The New Milk

In the food industry, nothing is what it seems. At Ava Winery, wine is grape-less. Popular distillery Misadventure and Co. is producing vodka made with food waste. Ripple is not far behind, introducing an entire line of dairy products made with yellow peas.

“The food system represents 20 percent of the world’s carbon emissions, and dairy is one-quarter of that,” said [co-founder Neil] Renninger… “The impact is massive. More than beef, more than chicken, dairy is actually the largest contributor to emissions by volume. That challenge scratched my sustainability itch.”

Since its launch, Ripple has sold a healthy 2.5 million bottles of plant-based products. Renninger and partner Adam Lowry admitted that most plant food “sucks” because the industry doesn’t spend enough time doing research to create better food items. To be honest, I couldn’t agree more.

“Their idea of innovation is a brand extension . . . We saw huge potential for impact—a lot of white space in the world of food innovation through technology.”

Yellow peas, Ripple’s ingredient of choice, isn’t strongly flavored and is relatively inexpensive to grow. It also provides a sufficient amount of protein, significantly more than almond milk does. Eliminating 3.5 pounds of carbon emissions per 48-ounce bottle, Ripple has a lot to brag about.

“It’s not that we have the only pea milk on the market; what makes us unique is that, thanks to technology, we have the purest plant protein in the world,” says Renninger.

And with its pea milk currently coming in five different flavors, I can’t imagine Ripple is going out of business anytime soon.

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