COVID-19 Lockdown: Staying Mentally And Physically Healthy

Staying put in a confined space for weeks as one of the COVID-19 lockdown measures can be very uncomfortable for many of us. There is only so much Netflix we can watch, and there comes a time when our bodies will be screaming to be let out and move for an hour or so.

Here’s how the Spanish have been keeping mentally and physically healthy. We can all do this.

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