Mediterranean Diet Prevents Heart and Brain Aging

Many people have different concepts of the best diet habits and what the best diet consists of. Here at our blog, I have written before about my personal stakes in maintaining a healthy diet and a co-worker has also said her piece on vegetarianism. Now, I consider myself far from a diet skeptic as I truly believe in having an eating regimen, but some fads just seem quite absurd, like surviving only on lemonade or grapefruit or baby food for weeks. A growing body of research agrees with me.

Scientists continue to affirm that this certain type of meal plan seems to be best: high consumption of vegetables, protein, and healthy fats; then low consumption of processed foods and refined carbs like white bread. This comes in various versions and labels as some people are completely vegetarian, while others choose to include eggs and dairy, or meat and fish, or all of the above, in their meals. But the base principle remains the same.

This Mediterranean diet or “plant-based” diet (or another label that you prefer) seems to be the healthiest.

In the latest issue of the Journal of Gerontology, scientists outline six recent studies of one version of the diet – the Mediterranean meal plan – and suggest that the eating regimen is closely linked to healthy aging, better mobility, a lower risk of chronic diseases like cancer and heart disease, and improved cognitive function.

One study says that a “plant-based” diet may help slow cognitive decline among people who’ve had a stroke, and provide protection of the brain against neurodegeneration (seen in diseases like Parkinson’s and Alzheimer’s). As for the more physical benefits, this Mediterranean diet provides protein for the muscles, fiber for the digestive system, and vitamins for tissues and bones.

This balance is also key to keeping you full after a meal and energized throughout the day so you don’t feel the need to overeat, Nichola Whitehead, a registered dietician in the UK, previously told Business Insider. “You need to have a balanced meal — things like whole grains, fibre, and vegetables — in order to sustain your blood sugar. Empty calories [like white bread or white rice] give a temporary fix,” she said.

Her use of the word temporary echoes with me as I think about other dieting plans. A “crash diet” doesn’t sound as good when you focus on the word crash, doesn’t it? For me, dieting is best when planned well and executed mindfully. Science can attest to that.

--> Help make the world a better place by sharing this story with your friends:

Airliner Is Powered By Mustard Seed Biofuel

When it comes to vehicles of the future, it seems the possibilities are limitless. Planes, in particular, have broken boundaries — running on electric or on no motor at all. Many advancements are still under wraps, or completely theoretical, save for Qantas’ latest shocking achievement. The airliner successfully piloted a trans-Pacific flight on 10% eco-fuel derived from mustard seeds.

The biofuel is reportedly capable of reducing carbon emissions by over 80 percent as compared to regular jet fuel. This means that the blended fuel used in… [the] flight should have resulted in a 7 percent reduction, which works out to 18,000 kg (39,683 lb) in reduced carbon emissions.

The Carinata mustard plant makes a perfect contender as the world’s leading aviation biofuel. Able to thrive under unsuitable conditions, the little-seed-that-could also improves soil quality and prevents erosion.

“Our work with Agrisoma will enable Australian farmers to start growing today for the country’s biofuel needs of the future,” says Qantas International CEO, Alison Webster.

Qantas’ ultimate goal is to maintain a near million acres of Carinata and produce 200 million liters of biofuel annually. If you’ve ever doubted the impact of agriculture, you may now consider switching gears.

--> Help make the world a better place by sharing this story with your friends: