Let Swedish Concept “Lagom” Bring Balance to Your Life

Mindfulness is a pretty trendy lifestyle choice that truly appears to be effective, though of course different people have different takes on it. Some professionals say that living in a fast-paced world where everything is instant exhausts us, and therefore we must sometimes slow things down a bit. For a person with a mental health condition, acceptance and awareness are necessary tools in order to find ways to live with it—though again, what worked for me might not necessarily be as successful for someone else.

There are many opinions on how to find a healthy and functional lifestyle that is most suited to one’s well-being. But if there’s another word to describe this world other than “fast-paced,” I think it would be “excessive.” We work so hard to buy so much stuff, eat so much food to do so many things, take in so much information in order to survive and then so much media to keep ourselves entertained. We need so much and want so much. This is why I find myself rather invested in the balance of one’s life as described by the Swedish concept of “lagom”.

“Lagom” [celebrates] the idea of “just enough.” It’s the space between minimalism and living in excess . . . With lagom, less is more, and instead of buying things we do not need, it is about finding pleasure and fulfillment in moderation. It is the belief that extremes on the spectrum are bad. For instance, exercise is good, but none at all is just as detrimental as too much.

The idea seems exciting, though a bit lofty. So the question now would be: how does one embrace “lagom”? Well, to answer this, you would constantly have to ask another question: is this good enough? Because good enough is the way to go for “lagom”. When it comes to housekeeping, one should learn to keep what’s valuable — don’t hoard every single souvenir, but don’t toss everything out so quickly either.

[B]efore adding anything else to your space, ask yourself if things are good enough already. The point is to find a simpler life that still has room for the things that make you happy.

As for work, you have to know your limits. Decide when enough is enough. Don’t demand too much, but don’t let your employer demand too much from you either.

Accept that work is an important part of life, but find the balance between letting it be the main focus of your life and an unpleasant task you charge through as quickly as possible.

Another compartment of life that “lagom” works wonders with is your diet. This is because the idea of balance and moderation is best when it comes to nutrition.

[T]here is a time for indulging in all the delicious goodies that make a celebration great, but there is also a time to moderate. The first step to eating lagom-style is to eliminate waste.

Not every good meal has to be indulgent and expensive. Buy local. Grow your own produce. As long as it doesn’t take too big a space in your schedule, make time for things that will balance your life.

Like I said, you may read a lot of opinions about the real way to achieve a healthy lifestyle. You may hear from your momma or Aunt Carol about their own take. Then again, every person’s life is so specific, and what you end up doing with mindfulness, slowness, or even “lagom” depends entirely on how you want to live yours. “Lagom’s” only reminder is as simple as this: simple is best.

--> Help make the world a better place by sharing this story with your friends:

Map Shows Literal Translation of Country Names

Not everyone who has walked through the beautiful pueblos of Spain knows that the country is named after rabbits. Likewise, you may have revelled in the sun-kissed beaches of Maldives, not knowing that the natives called their place a garland of islands. A beautiful name for a beautiful place, really. In an awesomely nerdy project that indulges our interest in travel, the Australian company Credit Card Compare created a map with the literal meaning of all the country names in the world.

“Learning the etymology – the origin of words – of countries around the world offers us fascinating insight into the origins of some of our favourite travel destinations and the people who first lived there,” the company says. Zooming in on continents and regions, from Europe to South America and Africa, the map offers a different perspective.

Varied reactions sprung up online, ranging from pure fascination to a personal need to verify the facts and study further, but one thing is for sure: the company’s research provides us with valuable insight to see the places we have been and the places we have yet to be in a new light.

“The interest has been enormous far beyond Australia because of some of the unexpected names. People are contacting us with their positive feedback and reasons for some corrections to one or two names. We plan to release even high-def downloads suitable for big poster-sized prints.”

A while ago, I wrote about the many different ways you can maximize your weekend. It could be difficult—though definitely not impossible!—to cram an exhilarating getaway in that two-day window. But sometimes, when you cannot go out there yet and travel, relaxing at home and making discoveries about the places you dream to explore could suffice. Make yourself a hot chocolate or a mojito, cozy up, and start with this map.

--> Help make the world a better place by sharing this story with your friends:

Traveling Made Easier: Genius Earpiece Translates Foreign Languages As You Speak

The hassle of communicating in foreign countries has been a common struggle for many tourists. Ever tried to order a burger and ended up with dessert instead? You wouldn’t be the first one–but Lingmo International’s translation earpiece hopes you are the last.

The Translate One2One uses IBM Watson’s natural language understanding technology to understand both the words and context being spoken, before purportedly delivering a near-instant translation.

Translate One2One is incredibly multi-lingual.

The device can translate conversations across English, Japanese, French, Italian, Spanish, Brazilian Portuguese, German and Chinese.

Past translation devices have not always demonstrated accuracy, making conversation more difficult.

“Anyone who’s traveled will have found themselves in a similar scenario of incorrect translation, while realizing the social benefit of being able to converse across cultures,”

The device’s technology can even recognize dialects and slang phrases. Take that Google Translate!

The earpiece is now available for $179. Customers can also download an app version of Translate One2One.

--> Help make the world a better place by sharing this story with your friends: