Mindfulness is a pretty trendy lifestyle choice that truly appears to be effective, though of course different people have different takes on it. Some professionals say that living in a fast-paced world where everything is instant exhausts us, and therefore we must sometimes slow things down a bit. For a person with a mental health condition, acceptance and awareness are necessary tools in order to find ways to live with it—though again, what worked for me might not necessarily be as successful for someone else.
There are many opinions on how to find a healthy and functional lifestyle that is most suited to one’s well-being. But if there’s another word to describe this world other than “fast-paced,” I think it would be “excessive.” We work so hard to buy so much stuff, eat so much food to do so many things, take in so much information in order to survive and then so much media to keep ourselves entertained. We need so much and want so much. This is why I find myself rather invested in the balance of one’s life as described by the Swedish concept of “lagom”.
“Lagom” [celebrates] the idea of “just enough.” It’s the space between minimalism and living in excess . . . With lagom, less is more, and instead of buying things we do not need, it is about finding pleasure and fulfillment in moderation. It is the belief that extremes on the spectrum are bad. For instance, exercise is good, but none at all is just as detrimental as too much.
The idea seems exciting, though a bit lofty. So the question now would be: how does one embrace “lagom”? Well, to answer this, you would constantly have to ask another question: is this good enough? Because good enough is the way to go for “lagom”. When it comes to housekeeping, one should learn to keep what’s valuable — don’t hoard every single souvenir, but don’t toss everything out so quickly either.
[B]efore adding anything else to your space, ask yourself if things are good enough already. The point is to find a simpler life that still has room for the things that make you happy.
As for work, you have to know your limits. Decide when enough is enough. Don’t demand too much, but don’t let your employer demand too much from you either.
Accept that work is an important part of life, but find the balance between letting it be the main focus of your life and an unpleasant task you charge through as quickly as possible.
Another compartment of life that “lagom” works wonders with is your diet. This is because the idea of balance and moderation is best when it comes to nutrition.
[T]here is a time for indulging in all the delicious goodies that make a celebration great, but there is also a time to moderate. The first step to eating lagom-style is to eliminate waste.
Not every good meal has to be indulgent and expensive. Buy local. Grow your own produce. As long as it doesn’t take too big a space in your schedule, make time for things that will balance your life.
Like I said, you may read a lot of opinions about the real way to achieve a healthy lifestyle. You may hear from your momma or Aunt Carol about their own take. Then again, every person’s life is so specific, and what you end up doing with mindfulness, slowness, or even “lagom” depends entirely on how you want to live yours. “Lagom’s” only reminder is as simple as this: simple is best.