A Curry Bowl Might Boost Your Memory And Mood

Where medicine fails, food steps in. Due to its cancer-fighting properties, consumers and labs alike are investing in avocados. Schools are offering vegan menus to students who want to pursue a healthier and more variant lifestyle. In 2018, power snacking hasn’t nearly come to an end. Proven to improve memory retention and mood, curcumin, a vital ingredient in curry, is taking over as a new trend.

“Exactly how curcumin exerts its effects is not certain, but it may be due to its ability to reduce brain inflammation, which has been linked to both Alzheimer’s disease and major depression,” said Dr. Gary Small, director of geriatric psychiatry at UCLA’s Longevity Center.

Subjects on curcumin performed better in memory tests by a significant 28%. However, the limited study involved only 40 participants. UCLA hopes to repeat the experiment with a larger control group as well as study genetic risks.

“These results suggest that taking this relatively safe form of curcumin could provide meaningful cognitive benefits over the years,” Small concluded.

For those not too keen on the spice of curry bowls, turmeric tea may just get the job done.

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