Algae Structure Produces Crucial Superfood

Algae has been making rounds in the fashion world as part of a running shoe. But beyond a sustainable footwear material, it’s also a crucial superfood — and this algae structure produces it.

The Algae Dome is a four-meter-high… pavilion that houses a photo-bioreactor, a closed system primed to produce microalgae at high quantities.

In just three days, the dome is capable of producing 450 liters of algae. It’s ultimate goal is to call attention to the product’s high nutritional value and unique characteristics.

Not only is algae rich in nutrients, containing twice as much protein as meat, it’s also packed with vitamins and minerals like iron.

Hear that, filet mignon? You’ve got competition. Being the fastest-growing plant species, various industries ought to pay more attention to the green gem. It can even grow in polluted water, which is practical in this day and age. Looks like a brighter future could be in store for us, thanks to this unexpected savior.

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Spread The Charitable Holiday Cheer On A Budget

Rolling into the “ber” months has many of us anticipating the upcoming holidays. While December usually means plastic pine trees from Home Depot and the return of Starbucks’ secret menu, it is also a time of giving. Though it’s the simplest and most practical way to help others in need, we aren’t all equipped to donate money. (That is, of course, unless you’re Bill Gates) However, there are a plethora of different ways to spread the charitable holiday cheer on a budget — and it may be more rewarding than you think.

Making a physical donation is easily the most viable option for holiday busybodies. If money isn’t exactly on your side, choose to donate in kind. Considering that the Christmas season rakes in a lot of presents, there are probably household items you can choose to live without. You can pledge clothing to shelters and toys to children’s groups. Books can go to your local library and appliances or electronics can end up in Goodwill. Of course, it is best to ensure that the items in your “give” box are in good condition.

If you can spare a day being proactive, you can opt to give your time. Charities don’t only seek checks and boxes — they need people. Volunteer at a home, whether for the elderly, ill, or four-legged. Chances are, there will be a lot for you to do. A rise in nonprofit groups may leave you with a copious amount of options. If you’re unsure of where to start, figure out where your interests lie and what skills you have to offer. This is where making a list and checking it twice may come in handy. (Scoot over, Santa)

If you are keen on raising funds, plan something income-generating like a garage sale or auction. If you’re without a charity of choice, research a group that could use the money. Remember that you will make the greatest impact by sticking to one organization. A few hundred dollars will go a long way for a single cause as opposed to dividing costs between various groups.

Some people love experiencing the immediate effects of giving back. If you’re handy in the kitchen, consider running a food drive. Get your neighborhood in on the action. Decide what meals are easiest to throw together, and are most cost-efficient. Not only will you satisfy a handful of hungry tummies — you’ll bring the community together.

Needing a change? Or are you simply not so squeamish? Make a medical donation. Blood drives are common during the holidays and a perfectly suitable option for those who have managed to stay in shape. (Perhaps skip the fruit cake?) If you’re not too hot for needles, donate your hair! You’ll be surprised how many people are affected by hair loss due to medical conditions. Moms can also donate breast milk to milk banks.

Giving back can be rewarding, especially if you have the money to do so. But you can choose to be charitable every single day. The time you take to change someone’s life will likely be more meaningful than just a dollar bill.

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Yale Students Build Affordable Housing for the Homeless

Design and advocacy go hand in hand. There are many ways that design proves itself to be beyond aesthetics; it targets sustainability, promotes awareness, juggles being eco-friendly and multi-functional, and generally allows for an explosion of ideas. And sometimes, it doesn’t just save the planet. It saves the people in it, too. Witnessing to that are some great projects such as these portable origami tents or this efficient flooring system, especially built for refugees and the homeless.

Architecture students from Yale have worked on the same advocacy as they designed and built an affordable shelter for homeless people. The affordable housing project is part of an ongoing university tradition.

The 1,000-square-foot house for the homeless is a handsome prefabricated structure clad in cedar and topped with a standing-seam metal gable roof. According to the project statement, students were “challenged to develop a cost-efficient, flexible design that tackles replicability in material, means, and method of construction.” The house comprises two separate dwellings: one is a studio, while the other is a two-bedroom apartment with built-in storage.

Every year, the university tasks first-year architecture students to design and build structures that will benefit the community. The tradition has apparently been going on since 1967. For the project’s 50th iteration in 2017, some students that participated in the Jim Vlock First Year Building Project chose to explore cost-efficient and flexible design in giving affordable housing to those who need it the most. They executed their plans and successfully constructed the building at New Haven’s Upper Hill neighborhood.

The project also marked the first partnership between the Yale School of Architecture and the non-profit Columbus House, an organization that has been providing solutions to homelessness in the New Haven area since 1982.

If all school projects had this much impact and advocated this strongly for the betterment of the community, I probably would’ve been more motivated to get that A.

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Bee Saving Paper — You Guessed It! — Saves Bees Globally

Unable to resist our sweet stripey friends — and of course, the danger to our food resource brought about by the dwindling of their populations — different sectors have already been participating in bee saving initiatives. There is the UK’s ban on harmful pesticides. There is the transformation of empty lots into bee farms by a group of Detroit locals. Recently, there is free ice cream from food company Häagen-Dazs to promote the bee saving advocacy.

The latest to join the hive is a Polish startup company that created a biodegradable paper from energy-rich glucose that may feed bees. Not only is it definitely usable for us humans because the material isn’t sticky at all, Bee Saving Paper is very nutritious and delicious for our pollinator friends.

The material is made by dissolving a special kind of sugar into water, making a paste that beekeepers use to nourish their hives during the winter. According to the paper startup’s website, only 0.5 kilograms of the substance is enough to feed several thousand bees.

The paper is also made with honey plant seeds, which means that once the bee eats up all the glucose, the paper’s biodegradation will grow another “rest stop” for bees in its place.

Now you might ask: why would any creature want to eat paper? What could make it seem sumptuous? Well, the designers have also come up with a solution to make the Bee Saving Paper look yummy.

Since bees see fields of flowers as circles of colored light on the ultraviolet spectrum, the engineers used water-based UV paint to cover the paper with colored circles that are only visible — and attractive — to bees.

Since last year, the startup has already successfully executed its first field test. They helped out a Polish beekeeper whose bee farm populations were rapidly decreasing. Now, the company aims to promote their bee saving products to large brands and businesses that need paper. Which could be every business out there, really.

[A]ny business or manufacturing company using paper can start making their products out of materials that are environmentally friendly and nourishing to pollinators — from paper bags to parking tickets and picnic plates.

I can’t imagine how exciting it would be to do everyday chores. Shop with a paper bag, read food labels printed on paper, drink from a paper cup, write love letters on paper… do pretty much everything as a bee saving hero!

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The Art of Happiness: 4 Things You Need to Know

Everyone has dreams and aspirations. Some people strive towards certain long-term goals, integrating their sense of self, their career, their relationships, and other aspects of their lives mindfully — and in such a way that they organize particular steps on how to find success and work on that plan. Others are more content to live each day to the fullest, making the most of the different aspects of their lives even without a precise set of objectives, and finding small successes in short-term goals that they achieve. Either way, everyone is trying to figure things out. In my understanding, what we’re really trying to figure out is the art of happiness.

I’m sure all of us have wondered, some more often than others, if we’re currently happy with our lives. And if we realize we’re happy, we then ask, how do we continue being so? And if we realize we’re not, how do we start working on it? I don’t have a degree in psychology or anything, and I’m sure I’m only one of too many people to reflect out loud about the art of happiness, but let me speak from experience and take a crack at it anyway.

1. Start here and now.

First and foremost, it’s important to stop delaying or postponing the search of what makes you happy. It helps to start simple. You don’t have to engage so deeply in a philosophical discourse and quote from famous ancient Greek scholars. You don’t have to get a life motto tattooed on your arm and consistently try to stick by it everyday. You don’t have to repaint your entire house so that it will look cheerful and inspire you to feel the same. If any of those helps, good. But what matters is this: start today.

The desire to have a profound definition of happiness will put so much pressure on you. Instead, focus on the many unexpected little ways to start reflecting on your life and the art of happiness. Simply reading a book, dressing up nicely for yourself, baking cookies or walking around the community might be able to help. The point is for you to put yourself in the mindset of actively wanting to be happy, instead of merely letting your ordinary day-to-day routine pass you by.

2. Work towards a healthy lifestyle.

Now that you’re in the mindset of being happy in small and simple ways, it’s also time to introduce small and simple changes to your lifestyle. After reflecting on the ordinary things you do everyday, it helps to identify how you want to make them better.

Think about the lifestyle trends that will most benefit you. For instance, you may find fulfillment by participating in sustainability efforts, whether through fashion or recycling. Another definitely beneficial step is to pursue the healthy lifestyle you’ve always known you needed, whether that means putting effort into a plant-based diet or a regular exercise routine or both. After all, a healthy body and a healthy mind should work together. Relax once in a while. Take breaks from social media. I’m sure being more mindful of your lifestyle practices will eventually have a payoff.

3. Make positive memories.

No man is an island. As creatures with a social nature, it’s a significant part of our lives to cultivate our interpersonal relationships. But it’s not enough just to ask your family or friends how they are every once in a while. To properly keep up with our intimate connections, we have to ensure we spend quality time together.

Do a fun activity with your peers, something that you miss because you haven’t done in so long. Go bowling. Redo your garden with your family. Have a picnic with your nieces and nephews. I’m sure there are a lot of positive memories from the previous years that you go back to whenever you’re feeling down, so what’s stopping you from creating more of those? Bond with your loved ones, help each other make fantastic memories, and I don’t know, take some selfies to immortalize those great moments? Again, it doesn’t matter how you do it; what matters is that you do.

4. Express gratitude and exercise kindness.

Here’s where I go scientific about the art of happiness. Some studies have tried to recognize certain predictors to our well-being, and they consistently include these: gratitude and kindness. Feeling grateful is an awesome mindset to maintain, though it doesn’t come naturally. We spend so much time wanting more that we forget to be thankful for what’s already there for us. We forget that sometimes, good enough is good enough.

It takes practice to inculcate gratitude in oneself, so make it part of your life. Write a thank you note each day — to a parent, a friend, a co-worker, or even a stranger. (Science says you don’t even have to send the letter of gratitude, so long as you write it down and get to think about it.) If you’re a spiritual person, say thanks through your prayers before going to sleep.

Perhaps most effectively, feel grateful and pay it forward. Interestingly enough, gratitude works best when the positive feelings associated with it translate into kindness. Don’t be afraid to help out. Not only will it make you feel good about yourself, performing acts of kindness can even give you actual health benefits. Heck, it might be the best lifestyle trend (please refer to Tip #2) that you can introduce to yourself.

These are only a few steps that you can initiate towards discovering the art of happiness. The specific answers, of course, will depend on your own history and your future goals. But then, if you’re only going to follow four words from my list of tips, choose these: start here and now. You might be surprised at the happiness — and more potential of it — that is already present around you, if you just look close enough.

* This post is inspired by BeepBeep Nation, an app that provides a platform for people to request for the help they need and others to offer their help. By facilitating face-to-face human interaction and creating a culture of kindness, it aims to make the world better. The EMINENT token, also known as the fuel for the BeepBeep Nation app, is now available for sale!

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Millennials are Intensely Changing the Food Industry — Here’s How

 

As the old saying goes, change is the only constant thing in the world. And with a politically engaged and environmentally concerned generation, that should ring very true. Say what you will about millennials — I’m sure opinions vary about the traits that characterize the generation — but they sure bring forth some important changes. Most succinctly, to the food industry.

Millennials are dramatically disrupting the way food is produced, packaged, marketed and served. As a highly vocal group, millennials have given food producers little option but to listen to their demands, resulting in changes to not only food choices, but farming techniques and restaurant services as well.

Though it seems obvious and simple that individual food choices are changing across generations, surely there are bound to be implications on the entire food industry. One of the significant changes on the food landscape is how the word healthy is understood.

While older generations may have contented themselves with vague “low-fat” or “healthy” labels, millennials have higher expectations, especially when it comes to GMOs.

Not only are they exploring healthy Mediterranean diets or looking for meat alternatives, people now have also been advocating for healthier food production techniques. A good nutritional breakdown isn’t enough anymore, this generation wants their food sources organic.

And because of this, healthy has also started to mean local.

[This] has led to a preference for local food brands over national ones, both at the level of production and consumption. Whether buying food at the grocery store or eating out, millennials seek out locally sourced food . . . Some millennials have taken this trend a step further and started to grow their own food in urban and rooftop farms.

True enough, these days, interesting options exist for people who want to try their own hand at producing their own food. Home gardening systems such as OGarden and TerraFarms are now available in the market. So, in addition to being healthy and locally sourced, alternative food sources that millennials encourage are also sustainable.

Another important change in the food industry is the increase popularity of eating out in restaurants.

Technology also plays a major role in making restaurants more popular with younger generations. With apps like the Humane Eating project that combine millennials’ love of technology with sustainable eating, it’s no wonder that more people are exploring new places to eat.

So, to recap, some preferences that millennials have shown the food industry are these: healthy, locally sourced, and sustainably grown. And with how technology and social media work nowadays, it’s no wonder that these choices became demands that the food industry have had to respond to. As a result, more and more huge companies such as Dunkin Donuts’, McDonald’s, and other food giants have been committing to efforts toward sustainability.

It’s only a matter of time before we see how these changes in the food industry will eventually affect other sectors like public health and even the global economy. But it’s amazing to see how individual food choices have led up to this moment. So millennials, don’t be afraid to be bold. Even with your choice of salad for brunch tomorrow.

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Dare to Care: Why Helping Out is an Act of Bravery

In this world, to be kind is to be brave. It takes no effort to be comfortable in our own homes, binge-watching TV shows while munching on popcorn, cozy in our jammies and unbothered about the rest of humanity. But it takes a bit of courage to open our eyes and see those who need us, whether they are people on the other side of the world or people who belong to our own communities; it takes stepping up to be aware of our selfish conveniences and realize that there’s someone out there seeking help, with no one to help him or her. Just the initiative to feel for others is an act of bravery.

Now more than ever, the Internet has given us access to an infinite number of stories. Some say humans have never witnessed so much tragedy before; of course, these atrocities have always been happening and suffering has always been a constant in this world. Generations before us had to endure so much pain as well. But they never had the same access to the lives of others. Now, with just one click, you are able to read about everything horrible that is going on in the world. And as humans, we are not built to carry so much heartache.

Empathy is painful. Neurologically speaking, the pain you feel for yourself and the pain you feel for others seem to activate the same processes in the brain. This must be why it’s so easy to ignore the pain of others: it gives us the same pain, but it’s a pain we can avoid. After all, it’s not really our lives at stake. To be empathetic is to subject ourselves to hurting. This is precisely why it is an act of bravery to see the pain of others.

And what better way to express this courage than to actually do something about it? Not only are you being aware of another’s suffering, you are going out of your way to help alleviate it. To disregard one’s comfort in life is a very difficult task, but sometimes, helping others doesn’t necessarily mean abandoning yourself. Sometimes, there are ways to take the initiative without severely hurting yourself and challenging your pain tolerance. Sometimes, a simple act of bravery every now and then should suffice.

The BeepBeep Nation app has a mission of making the world a better place by encouraging people to be a little courageous every now and then. By providing a platform to connect people who need help and people who can offer help, it enables its users to do an act of bravery and improve their sense of compassion, with only a bit of effort.

BeepBeep Nation motivates its users to reach out to other individuals in various ways: by simply offering a ride to work or a place to stay, by simply answering questions in an accurate manner, by simply offering an extra hand during a medical emergency, and many others. Reaching out in little ways seems convenient, right? But like I said, a simple act of bravery at particular moments should be enough. Because a simple act of bravery through the BeepBeep Nation app can nurture a culture of compassion like never before. It can start a revolution of people being kind to each other and paying it forward (perhaps endlessly). So dare yourself to be brave and use that courage to care for others.

If you want to join BeepBeep Nation’s mission of motivating everyone to be kind, helpful, and brave, the app’s official website will help you every step of the way. Its fuel, the EMINENT token, is also now available for sale, so be sure to check that out to get started. Dare to care, and dare to see this for yourself: a world of kindness.

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The Future of Selfies: Wefies and Beepies!

Almost everyone in the world probably knows what selfies are. In the period between 2015 to 2016, around 24 billion selfies have been posted on the Internet, according to Google’s servers. 24 billion! Sounds unbelievable, right? Even though we get to see our friends’ faces each day on social media — as they cook breakfast, walk their dog, sip a latte, try their hand at yoga, host a baby shower, dress up for a fancy date, dress in sweaters and a comfy hoodie, go to the bathroom, stay in bed, and every other human thing to do, really —  I’m sure it’s still an astounding fact.

The activity of taking a selfie sometimes strikes other people who dislike it as vain and unnecessary. However, history says it has long been a human fascination to look at and have oneself immortalized. Supposedly, the first photographic self-portrait ever has been taken in the 19th century by a chemist and photography enthusiast named Robert Cornelius. And long before that, hundreds and hundreds of people have already had themselves painted by artists or even by themselves throughout the centuries. Just visit an art museum, and you’ll quickly realize we are not so different from many generations before us.

Of course, the function of selfies has already evolved, especially now that we live in the digital era. Some people take selfies so that they can keep their friends updated, maybe about a significant event in their lives or just any usual day, like one that says “good morning” in the caption. Some do it to boost their confidence, especially as they have control over how they appear in the image that they’re going to show the world; they can make sure they look good so that they can feel good. Others do it to remember a moment with their family or friends, whether they’re just hanging out on a regular Saturday afternoon or meeting up for the first time in five years.

There are many reasons to take selfies, but I guess one thing that’s common among them is that they all have to do with memories. As humans, we have an urge to preserve our memories so that we can look back on them any time we want. We want a memory of that time we looked so poised, graceful and ready to take on the world with a little black dress. We want a memory of that time we finished a great hike. We want a memory of that time we made funny faces with our cute nephews. We already know this as we make our online presence felt. But I wonder, is this all there is to selfies? What other purpose could it have?

BeepBeep Nation is an app that seeks to create a more meaningful world by enhancing face-to-face human interaction, albeit facilitating it digitally. It provides a platform for people who need help to seek it among others and then other people to reach out and offer a hand. Aside from enabling people to exercise kindness, it also encourages them to broaden their network of peers and share their lives with more people.

Amazingly, the BeepBeep Nation app has an answer to my question about the future of selfies: wefies and Beepies. The term “wefie” has already been used to refer to a selfie taken with a group of people. Meanwhile, a Beepie is a group picture taken through the BeepBeep Nation app between people who request for help (requestors) and people who provided the help (helpers) during their friendly meetup. By simply clicking on the camera icon in the app, you can easily initiate the process of taking a Beepie with your requestor or helper.

Through the Beepie, BeepBeep Nation redefines what selfies could be in the world of kindness that it seeks to create.

Not only can this feature ensure your personal safety when meeting someone unfamiliar through the app and thus build trust in the BeepBeep Nation community, it can also serve the usual functions of a selfie, but better. Because what greater moment to preserve in our memories than when we choose to help others and share our kindness with them? We never know, we might end up creating a good and lasting friendship with our requestor or helper, and your Beepie will always be a significant first in your relationship. Exciting, I know.

If you’re ready to take on the challenge of sharing your kindness, making the world a better place, and creating exciting friendships (plus taking fantastic selfies with your new friends!), the BeepBeep Nation app is set to launch soon. Its fuel, the EMINENT token, is now available for sale! To get started on BeepBeep Nation, make sure to check it out now.

 

 

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Your S.O. Doesn’t Have to be a Lover — It Might Be a Stranger in Need

It’s no secret that the idea of finding a soulmate or at least someone that you could spend your life with has enchanted people for centuries. We cannot deny that romantic love is one of the biggest aspects of our lives. From all the world’s love songs to romantic comedy films, from museum art to television commercials, from poems to Facebook photo albums, that kind of love is constantly promoted to us by various forms of media.

One of the grandest days of every year is even dedicated to that idea; once a year, every corner is filled with figures of baby angels and big old hearts punctured by a golden arrow, dozens and dozens of roses, stacks and stacks of chocolate boxes, stuffed toys, sometimes even expensive jewelry, and all of that cheesy Valentine’s merchandise.

Now of course not everybody has the same cheesy dreams to chase. Some believe in milder or not-so-cliché notions of romance. You might have understood love through a simple story of how your parents met at an elevator at the workplace one day and just started talking, which led to 30 years (and counting!) of marriage. Or you might have appreciated it as you spot an adorable couple just chilling out and individually reading books together at a coffee shop. Maybe you currently have a significant other, and you fall in love with her a little bit more every time you watch her earnestly solving crossword puzzles. These are all notions of romantic love as well.

However, so many people also lose their minds over love. Believing that they cannot exist without their romantic partner, they lose sight of everything once the relationship ends. Or hopelessly waiting for the attention of the person who do not love them the same way, they waste years and years of their lives. I can’t begin to fathom the number of heartbroken humans in the world right now.

Meanwhile, I know some people who are in the single-and-not-really-enjoying-it boat, because they are so fixated in finally having a significant other. I have a friend who regularly asks me to match her up with someone or pretty much anyone I know (which is a recipe for disaster, I tell you), and then ends up at my apartment crying on my shoulder whenever her Tinder dates go badly. I can’t tell if she is just bored or doesn’t know what else to do with her life, but I do think my friend is a good person who has a lot of love to share. She just hasn’t found the right one to share her heart with.

For all of you who are in a similar situation, this is what I told her a few times before: there are other kinds of affection that you can choose to share with people now. You can even give some love with a stranger in need. You don’t need to be romantically involved just to give love and be loved. There’s too much kindness, tenderness, and happiness to be given in the world, just for all of it to be caged inside us as we wait for Prince or Princess Charming. Romantic love isn’t the ultimate kind of love; there are many, and it’s just one of them.

For instance, we can pour our love towards our family members. Take your mom and sister out to brunch or a makeover and spa day every once in a while. Also, your mom and dad will certainly appreciate if you arrange a fancy date night for them, one they probably haven’t had for some time now. Shower your pets with affection — I’m sure it’s going to be incredibly fulfilling to be reminded of how sweet they can really be. Stop looking for prospects during a girls’ night out, forget all about the boys, and really have some fun with each other. Stop taking the people (and lovable pets?) around you for granted while looking for somebody else to love.

There is also much to learn when you go out into the world to seek new connections, and not necessarily in the romantic sense. Maybe your significant other isn’t supposed to be a lover; maybe your love and affection can go instead to a stranger in need. Spend your hours volunteering at a home for the elderly. Teach your passions to the kids in the community. Help someone out at the grocery. Sharing your kindness to a stranger in need is another type of love that is just as pure and meaningful.

The BeepBeep Nation app has the mission of making the world a better place and encouraging everyone to share their love and affection by being kind to a stranger in need. By providing a platform to connect people who want to request for help and others who can offer that help, BeepBeep Nation enables people to be more compassionate and more loving.

Fuelled by the EMINENT token, “The Mother of All Apps” features many categories of help that people can give or get. BeepBeep Nation users will have endless opportunities to enjoy face-to-face social interactions and meet interesting people.

Check out the EMINENT token pre-sale now, and learn more about BeepBeep Nation. By promoting kindness in the world, you just might find yourself having many significant others. And by offering your help to a stranger in need, you just might offer your heart as well.

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In Your 20s? 30s? 40s? Age Doesn’t Matter in Meaningful Interactions

All too often, we hear ominous stories about how adulthood can take away our “lives.” My guy friends, for instance, would always talk about settling down as if it means giving up the freedoms they currently have — no more regular basketball live-streaming with their mates, no more beer pong and video game weekends. My girl friends would also freak out a little when imagining their lives as a soccer mom, when their everyday would be consumed by helping kids get ready in the morning, bringing them to school, doing stuff around the house, fetching kids from school, and repeating the cycle all over the next day.

But I always felt like this isn’t necessarily the case. We romanticize the idea of peaking during our high school or college years, thinking that’s when we live the best of our lives because we have the best people around us. Everything else that comes after is just the natural course of things after the end of our glory days. I disagree. For me, meaningful interactions are not necessarily limited to our youth.

Of course, our teenage years are fraught with self-discovery. That’s when we first have an inkling of our passions and the things we like to do. High school is a time to try out your interests and maybe decide what to pursue in the future. But aside from discovering your identity, it is also a time to have fun with friends and make the craziest, most random memories. Most of us also probably had our first kisses then. I mean, who didn’t go to prom? Being a teenager is like being in a whirlwind of new emotions; it’s fun, adventurous, and romantic.

Unfortunately, some of us stay behind and linger with those memories, choosing instead to idealize those golden days and not to go on and have more adventures, even as an adult. Believing that your teenage years are all there is to life is detrimental to your growth as a person.

I’m sure everyone’s college days were also intense and significant. I, for one, probably had my first real and severe experience of distress during my time in college. Algebra homework in high school? Pfffft. Between my terrifying cultural studies professor who demands a reaction paper on every reading, my thesis that doesn’t seem to want me to graduate, and my fear of unemployment once I do graduate, it’s a whole new level of exhaustion. But this can only mean that our early 20s is a time to harness one’s strengths and start working on maturity.

University is also probably where you get to meet the most diverse set of people. So it’s not just a time to gain fun friends to create crazy memories with, but also to find those who can really help you pursue your goals. Despite of and maybe even because of the raging hormones that are ever-present throughout college, it might also present opportunities to grow into the kind of mature person who can handle actual relationships.

Up to one’s late 20s, I think, is a good time to make mistakes and learn from them, through the different people you meet and the different meaningful interactions that you have, whether romantic or platonic.

I myself am in my mid-20s. And like I’ve mentioned before, real adulthood is what people my age are really afraid of. People in their 30s and 40s are probably more likely to prioritize their careers and families. The assumption is, by then, you will get so caught up in living a normal, stable, and secure life that it just becomes tedious — what meaningful interactions are there for me if I just follow the scripts?

Assuming responsibility is definitely important. But being in one’s 30s or 40s also means extending yourself fully and sharing your life with others. Putting one’s family first doesn’t necessarily entail choosing obligation over passion; maybe it’ll even be fruitful to open up to your kids and have them open up to you about things all of you feel passionate about. Likewise, marriage doesn’t have to kill romance; it can provide a whole different and exciting arena for it.

And finally, because you’ve been working all these years to settle down, now might be a good time to go out and know your community. Meaningful interactions can happen in the seemingly most simple events. Grocery shopping is just a routine, but who knows what interesting people you’ll meet there? Just because you have a home life doesn’t mean no opportunities for spontaneous friendships will make themselves present.

In one’s 30s or 40s, people can’t really afford to rethink their priorities. And they don’t have to. Just treating your neighbors sometime could suffice. Smile at someone in the park. Help a stranger out. Everyone you meet will surely give you a meaningful interaction if you let them.

* This post is inspired by BeepBeep Nation, an app that provides a platform for people to request for the help they need and others to offer their help. By facilitating face-to-face human interaction and creating a culture of kindness, it aims to make the world better. Pre-sale of the ICO that fuels the BeepBeep Nation app is already available. Check out the EMINENT token now!

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